Weigh In record (no journal entry) for 23 October 2020
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82.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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438 kcal
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Fat: 13.78g | Prot: 20.01g | Carbs: 56.46g.
Breakfast: Sari Roti Roti Isi Coklat. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sayur Bening Bayam, Bengkoang. more...
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Losing 0.3 kg a Week
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Ikakusuma's Weight History
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