Weigh In record (no journal entry) for 22 October 2020
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70 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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965 kcal
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Fat: 54.48g | Prot: 28.83g | Carbs: 93.71g.
Breakfast: Café, Bauducco Torrada Multigrãos, Manga Palmer. Lunch: Minuano Pele Frita de Frango, Arroz Branco (Cozido), Heinz Mostarda, Ovo Cozido, Abobrinha Refogada. Dinner: Café, Hellmann's Maionese, Caju. Snacks/Other: Ducoco Coco Ralado Seco sem Açúcar , Nestlé Leite Ninho, Caju, Vigor Grego Flocos. more...
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Losing 0.7 kg a Week
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Sueli2020's Weight History
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