Weigh In record (no journal entry) for 30 August 2013
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99.4 kg
Lost so far: 9.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 38.33g | Prot: 121.59g | Carbs: 159.32g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Egg Beaters All Natural 100% Egg Whites, Brownberry 100% Whole Wheat Sandwich Thins, Tomatoes, Mozzarella Cheese (Part Skim Milk), Onions. Lunch: Chobani Nonfat Plain Greek Yogurt, Spanish Rice, Whole Foods Market Canned Black Beans (No Salt Added), La Tortilla Factory Soft Tortilla Wrap Whole Grain White, Tyson Foods Boneless Skinless Chicken Breasts, Onions. Dinner: Creamy Coleslaw, Monterey Cheese (Low Fat), Taco Style Flour Tortilla, Perdue 98% Lean Ground Chicken. Snacks/Other: Fiber One 80 Calorie Cereal - Chocolate. more...
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Losing 0.6 kg a Week
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rob92183's Weight History
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