Weigh In record (no journal entry) for 21 October 2020
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1196 kcal
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Fat: 42.36g | Prot: 71.49g | Carbs: 128.95g.
Breakfast: Mayones Biasa, ABC Saus Sambal , Sari Roti Roti Tawar (2), Telur, Pepaya. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sari Roti Roti Tawar (2). Snacks/Other: Pempek Kapal Selam. more...
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Losing 2.3 kg a Week
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