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aisbrrr
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Weight History
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28 September 2023
Weight:
Lost so far:
Still to go:
Diet followed:
74.3 kg
0 kg
19.3 kg
Reasonably Well
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Gaining 0.1 kg a Week
15 April 2021
Weight:
Lost so far:
Still to go:
Diet followed:
60.1 kg
1.8 kg
5.1 kg
Reasonably Well
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Losing 0.2 kg a Week
18 March 2021
kalo lewat di beranda kalian. tolong bantu jawab dong. berapa gram minimal kita makan serat, sodium, gula. dan gmna cara nambahin protein nya, susah banget. padahal udah ngerasa banyak makan protein. tapi tetep aja kurang :(
(2 comments)
15 March 2021
abis workout langsung kelas
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15 March 2021
abis workout sarapan sambil ada kelas
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aisbrrr's Weight History
View Complete History