Weigh In record (no journal entry) for 21 October 2020
|
97.5 kg
Lost so far: 7.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
2113 kcal
|
Fat: 95.52g | Prot: 78.90g | Carbs: 248.26g.
Breakfast: Ovo Mexido, Banana Prata, Aveia, Café. Lunch: Arroz Integral, Estrogonofe de Frango, Azeite de Oliva, Tomates Cereja, Espinafre, Tomates, Brócolis Cozido. Dinner: Bolo de Cenoura com Cobertura de Chocolate. Snacks/Other: Curau, Tirolez Requeijão Cremoso, Panco Pão de Forma Integral, Aurora Presunto Cozido sem Capa de Gordura, Comevap Queijo Minas Frescal Light. more...
|
|
2733 kcal
|
Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xanirtao's Weight History
|