panchakarma's Journal, 26 Aug 13

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Weigh In record (no journal entry) for 26 August 2013

118 kg Lost so far: 0 kg. Still to go: 49 kg. Diet followed: Not Applicable.

View Diet Calendar, 26 August 2013:

535 kcal

Fat: 8.66g | Prot: 14.51g | Carbs: 112.67g. Breakfast: Mamão, Tangerina. Lunch: Cenouras Cozidas, Cebolas, Ráris Arroz 7 Cereais Integrais, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Berinjela Cozida. Snacks/Other: Estrela do Oriente Damasco Seco. more...

4702 kcal

Exercise: Swimming (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

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panchakarma's Journal, 26 Aug 13

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panchakarma's Weight History