Weigh In record (no journal entry) for 19 October 2020
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91.3 kg
Lost so far: 4.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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509 kcal
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Fat: 16.28g | Prot: 49.73g | Carbs: 39.48g.
Breakfast: Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Abóbora Cozida, Feijão Carioca. more...
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Losing 2.1 kg a Week
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lolaoliver's Weight History
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