Weigh In record (no journal entry) for 19 October 2020
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70.8 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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805 kcal
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Fat: 28.44g | Prot: 39.39g | Carbs: 97.23g.
Breakfast: H2OH! Limoneto, Café (Infusão), Ovo Frito. Lunch: Batata Doce Cozida, Limão, Contra-filé Grelhado, Arroz Branco (Cozido). Dinner: Clight Suco em Pó , Ovo Cozido, Purê de Inhame. Snacks/Other: Mamão Formosa. more...
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Gaining 2.8 kg a Week
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Sueli2020's Weight History
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