Weigh In record (no journal entry) for 18 October 2020
|
70.4 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
1939 kcal
|
Fat: 71.36g | Prot: 48.30g | Carbs: 279.10g.
Breakfast: Hellmann's Maionese, Café, Padaria Pão Francês. Lunch: Coca-Cola Coca-Cola, Contra-filé Grelhado, Calabresa, Salada Vinagrete, Arroz Branco (Cozido). Dinner: Mantiqueira Guaraná, Liv Up Camarão Ao Leite de Coco e Curry, Arroz Branco (Cozido). Snacks/Other: Lay's Batata Lisa Frita Sabor Creme de Cebola, Bolo de Cenoura com Cobertura de Chocolate, Ritter Doce Cremoso de Abacaxi, Laranjas, Mamão Formosa. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sueli2020's Weight History
|