Weigh In record (no journal entry) for 18 October 2020
|
63.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
1088 kcal
|
Fat: 51.13g | Prot: 35.20g | Carbs: 127.40g.
Breakfast: Блинчики с Мясом. Lunch: Котлета Свиная, Бабушкина Кухня Гречневая Крупа. Dinner: Котлета Свиная, Шебекинские Макароны. Snacks/Other: Спартак Шоколад с Трюфельной Начинкой, Евроопт Груша Конференция. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olyashmalun's Weight History
|