Weigh In record (no journal entry) for 18 October 2020
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93.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1483 kcal
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Fat: 86.87g | Prot: 48.52g | Carbs: 157.61g.
Breakfast: Якобс Кофе Натуральный Классический, Морозко Пирожки с Мясом. Lunch: Шампиньоны в Сметане, Barilla Макароны Отварные, Окраина Холодец Куриный. Snacks/Other: Магнит Торт Сникерс, Лента Торт Печеночный. more...
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Losing 4.9 kg a Week
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Dobryashik's Weight History
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