Weigh In record (no journal entry) for 18 October 2020
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70.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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409 kcal
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Fat: 13.50g | Prot: 9.69g | Carbs: 61.91g.
Breakfast: Фермер Сухов Смесь Фитнес, Каша Рисовая на Молоке. more...
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Losing 7 kg a Week
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