Weigh In record (no journal entry) for 17 October 2020
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79.9 kg
Lost so far: 0.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1700 kcal
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Fat: 80.55g | Prot: 49.25g | Carbs: 198.88g.
Breakfast: Leader Price Boudoirs, Thé Présucré avec du Sucre, Huile d'Olive, Pain Complet, Pain Blanc. Lunch: Grenade, Viande, McCain Just au Four Frite Classique. Snacks/Other: Avocat, Banane. more...
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2164 kcal
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Exercise:
Running - 10/kph - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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