Weigh In record (no journal entry) for 16 October 2020
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63.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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890 kcal
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Fat: 54.99g | Prot: 41.50g | Carbs: 54.92g.
Breakfast: Спартак Шоколад с Трюфельной Начинкой, Блинчики с Мясом. Lunch: Жареное Яйцо, Блинчики с Мясом. Dinner: Котлеты рубленые. more...
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Losing 1.1 kg a Week
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olyashmalun's Weight History
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