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Alhamdulillah
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78.6 kg
Lost so far: 2.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1607 kcal
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Fat: 70.21g | Prot: 160.85g | Carbs: 90.55g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), WPI 90 Whey Protein Isolate 90, MEG Keju Slice, Telur Dadar, Buah Pir. Dinner: Ayam Bakar (Kulit tidak Dimakan), Ceker, Tahu Goreng, Kem Chicks Sayur Toge, Buncis, Bayam Dimasak (dari Segar), Sinti Sambel Pecel, Tomat Merah. Snacks/Other: Yakult Yakult. more...
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Losing 0.9 kg a Week
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cerian sinta irmaya's Weight History
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