Weigh In record (no journal entry) for 15 October 2020
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64.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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885 kcal
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Fat: 36.46g | Prot: 52.96g | Carbs: 89.31g.
Breakfast: Panco Wafer De Chocolate, Nestlé Nesfit Aveia e Mel, Perdigão Margarina Claybom, Wickbold Pão Integral Maçã, Canela e Passas, Leão Fuze Chá de Maçã com Canela. Lunch: Garoto Caribe, Giraffas Vinagrete, Brócolis Cozido, Vapza Peito de Frango Desfiado Cozido, Purê de Batata Doce. Dinner: Lacta Bis (7g), Aurora Salame, Sadia Presunto Cozido Magro, Vapza Peito de Frango Desfiado Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Purê de Batata Doce. more...
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Losing 2.1 kg a Week
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Melila2005's Weight History
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