Weigh In record (no journal entry) for 14 October 2020
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71.4 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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957 kcal
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Fat: 42.24g | Prot: 43.28g | Carbs: 104.59g.
Breakfast: Clight Suco em Pó , Café, Bauducco Torrada Multigrãos, Parmalat Leite Integral. Lunch: Tomates Vermelhos, Sardinha Frita, Knorr Caldo de Galinha , Banha de Porco, Ovo Cozido, Batata Doce Cozida, Chuchu, Beterraba Cozida. Dinner: Ovo Cozido, Chuchu Cozido. Snacks/Other: Hellmann's Maionese, Ritter Geléia de Abacaxi Light, Bauducco Torrada Multigrãos, Queijo Mozzarella, Sabor da Terra Semente de Chia, Banana Prata, Abacaxi, Mamão Formosa. more...
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Losing 1.2 kg a Week
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Sueli2020's Weight History
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