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I have joined a gym. I never enjoyed exercise but I am enjoying it this time around. The child care helps. Feeling good that the scale is down today. For the exercise buffs - am I not lifting enough if I don't hurt in the morning??
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142.0 kg
Lost so far: 3.6 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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965 kcal
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Fat: 52.38g | Prot: 97.81g | Carbs: 36.86g.
Breakfast: Slim-Fast Advanced Nutrition Creamy Chocolate . Lunch: Slim-Fast Advanced Nutrition Creamy Chocolate . Dinner: Green Giant Cauliflower Pizza Crust, Wal-Mart Boneless Skinless Chicken Breast, Butter (Salted) , Broccoli , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. more...
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Losing 0.2 kg a Week
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