Weigh In record (no journal entry) for 14 October 2020
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80.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1341 kcal
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Fat: 70.88g | Prot: 62.40g | Carbs: 127.71g.
Breakfast: Ricotta, Huile d'Olive, Thé sans Sucre, Pain Complet, Pain Blanc (Teneur Réduite en Calories), Olives Noires. Lunch: Olives Vertes, Carrefour Oignon, Pain Complet, Pain Blanc, Thé sans Sucre, Thon à l'Huile (en Conserve), Tomates. Dinner: Raisins, Avocat, Danone Yaourt Nature. Snacks/Other: Danone Yaourt Nature. more...
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2136 kcal
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Exercise:
Running - 10/kph - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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