Weigh In record (no journal entry) for 14 October 2020
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64.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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790 kcal
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Fat: 38.78g | Prot: 28.73g | Carbs: 83.57g.
Breakfast: Perdigão Margarina Claybom, Wickbold Pão Integral Maçã, Canela e Passas, Leão Fuze Chá de Morango . Lunch: Ralston Goiabada Cremosa Cascão (20g), Garoto Bombom Luar Recheio de Cookies, Chá Verde, Quinoa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Torta de Frango. Dinner: Garoto Serenata de Amor, Panco Wafer De Chocolate, Quinoa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Torta de Frango. more...
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Losing 1.1 kg a Week
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Melila2005's Weight History
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