Weigh In record (no journal entry) for 14 October 2020
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91.6 kg
Lost so far: 8.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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450 kcal
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Fat: 17.10g | Prot: 17.35g | Carbs: 53.34g.
Breakfast: Gouda eller Edamer Ost, Carlshamn Mjölkfritt Margarin, Pågen Roast'n Toast, Arla Mild Lättyoghurt Vanilj, Kellogg's Corn Flakes. more...
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Gaining 9.1 kg a Week
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