Weigh In record (no journal entry) for 13 October 2020
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81.4 kg
Lost so far: 11.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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608 kcal
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Fat: 20.44g | Prot: 47.06g | Carbs: 61.58g.
Breakfast: Mel, Power One Pasta Integral de Amendoim - Crocante, Proteína de Soja Isolada, Quaker Farelo de Aveia, Quaker Aveia em Flocos. Lunch: Soya Óleo de Soja , Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Feijão Preto Cozido, Tio João Arroz Integral Cozido. more...
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steady weight
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Artenians's Weight History
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