Weigh In record (no journal entry) for 25 August 2013
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99.9 kg
Lost so far: 9.0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 78.06g | Prot: 61.71g | Carbs: 113.48g.
Breakfast: Cottage Cheese (Nonfat), Cinnamon, Flaxseed Seeds, Kroger Old Fashioned Oatmeal. Lunch: Wegmans Pretzel Roll, Ground Beef (75% Lean / 25% Fat). Dinner: perfection deli Footlong Hot Dog Bun, GFS Footlong hot dog. more...
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Gaining 1.3 kg a Week
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rob92183's Weight History
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