Weigh In record (no journal entry) for 12 October 2020
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71 kg
Lost so far: 13.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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856 kcal
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Fat: 21.96g | Prot: 60.97g | Carbs: 109.61g.
Breakfast: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Café com Açúcar, Canastra Queijo Minas Meia Cura , Canastra Queijo Minas Artesanal. Lunch: Biomassa de Banana Verde, Jabuticaba. Dinner: Qualitá Tomate Cereja, Copacol Filé de Tilápia Congelado. more...
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560 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Esteira - 1 hour, Apple Health - 22 hours. more...
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Gaining 1.1 kg a Week
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