cerian sinta irmaya's Journal, 12 Oct 20

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Weigh In record (no journal entry) for 12 October 2020

79 kg Lost so far: 2.3 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

423 kcal

Fat: 20.83g | Prot: 17.48g | Carbs: 39.42g. Dinner: Yakult Yakult, Nutrijell Kelapa Muda, MEG Keju Slice, Telur Dadar, Sinti Bumbu Pecel. more...

2024 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 2.3 kg a Week

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cerian sinta irmaya's Journal, 12 Oct 20

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cerian sinta irmaya's Weight History