Weigh In record (no journal entry) for 12 October 2020
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65.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1009 kcal
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Fat: 33.33g | Prot: 38.85g | Carbs: 130.65g.
Breakfast: Fazendinha Bolacha de Leite, Perdigão Margarina Claybom, Wickbold Pão Integral Maçã, Canela e Passas. Lunch: Garoto Bombom Eclipse, Sukita Laranja, Repolho, Tabule, Quero Feijão Carioca, Arroz Branco (Cozido), Seara Costela Molho Barbecue. Dinner: Wafers de Chocolate, Café Brasileiro Café com Açúcar, Tio João Arroz Integral Cozido, Congelados da Sônia Panqueca de Frango. more...
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Losing 0.5 kg a Week
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Melila2005's Weight History
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