Weigh In record (no journal entry) for 12 October 2020
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93.9 kg
Lost so far: 25.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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996 kcal
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Fat: 41.67g | Prot: 62.07g | Carbs: 105.02g.
Breakfast: Salatalık (Kabuklu), Havuç, Nane, Maydanoz, Uno Tam Buğday Ekmek, İçim Light Süt, Tereyağı, Pişmiş Yumurta Beyazı. Lunch: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Dana Kavurma, Muz, Tat Bezelye Konservesi. Dinner: Patlıcan Yemeği, Dana Kavurma, Maydanoz, Salatalık (Kabuklu), Havuç, Biber, Domatesler. Snacks/Other: Sütaş Light Yoğurt. more...
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Losing 1.8 kg a Week
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rbsenturk's Weight History
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