Weigh In record (no journal entry) for 08 October 2020
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1136 kcal
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Fat: 52.77g | Prot: 71.02g | Carbs: 104.86g.
Breakfast: Mangga, Alpukat, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal. Lunch: Bayam, Wortel, Jamur, Garam, Minyak Sayur Canola, Ikan Tongkol, Gula Merah, Sereh, Bawang Merah, Kunyit, Jahe, Cabai Merah atau Rawit, Bawang Putih, Ikan Lele. Dinner: Telur Orak-Arik, Bayam. Snacks/Other: Mangga. more...
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1482 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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irawati dewi's Weight History
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