Weigh In record (no journal entry) for 01 October 2020
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58.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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393 kcal
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Fat: 7.39g | Prot: 13.86g | Carbs: 73.63g.
Breakfast: Bayam, Quaker Instant Oatmeal, Sunpride Pisang Single, Quaker Instant Oatmeal. more...
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Losing 2.1 kg a Week
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irawati dewi's Weight History
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