Weigh In record (no journal entry) for 11 October 2020
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83.2 kg
Lost so far: 4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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904 kcal
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Fat: 31.43g | Prot: 37.16g | Carbs: 119.45g.
Breakfast: Mineirinho Pão de Queijo, Quaker Farinha de Aveia, Biscoito de Polvilho, Banana Prata. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Repolho, Salame, Nestlé Creme de Leite, Adria Macarrão Gravata , Kibon Sorvete de Creme, Salame, Adria Macarrão Gravata , Santa Helena Amendoim Crokíssimo Salsa e Cebola. more...
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Losing 0.3 kg a Week
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carlajota's Weight History
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