Weigh In record (no journal entry) for 11 October 2020
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71.9 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1338 kcal
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Fat: 51.93g | Prot: 55.07g | Carbs: 171.09g.
Breakfast: Café, Barra Mansa Manteiga com Sal, Bauducco Torrada Multigrãos. Lunch: Arroz Branco (Cozido), Salada de Maionese, Churrasco. Snacks/Other: Suco de Couve, Queijo Coalho, Salada Vinagrete, Pão Francês, Itambé Iogurte Grego Morango, Garoto Talento Recheado Limão, Mamão Formosa, Banana Nanica, Coblens Ovos de Codorna em Conserva. more...
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Losing 2.8 kg a Week
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Sueli2020's Weight History
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