Weigh In record (no journal entry) for 11 October 2020
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57.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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809 kcal
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Fat: 25.36g | Prot: 53.46g | Carbs: 93.87g.
Breakfast: Nestle Koko Krunch (30g), Ultra Milk Susu UHT Low Fat, Quaker Instant Oatmeal. Lunch: ABC Saus Sambal , Telur, Sari Roti Roti Tawar Gandum (1). Dinner: Brokoli, Saus Tiram, Ikan Salmon. Snacks/Other: Pisang, Bakpao. more...
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1466 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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irawati dewi's Weight History
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