Weigh In record (no journal entry) for 10 October 2020
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58 kg
Lost so far: 7.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1543 kcal
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Fat: 57.11g | Prot: 43.94g | Carbs: 212.45g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Indonesian Spinach and Corn Soup, Vidoran Susu Uht, Indonesian Dory Fish, 1 Sdm Nasi Putih. Lunch: Madurasa Madu, Fried Ripe Banana, Vidoran Susu Uht. Dinner: Indonesian Pecel Rice. more...
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Losing 13.1 kg a Week
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Nadyatia's Weight History
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