Weigh In record (no journal entry) for 23 August 2013
|
75.3 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
931 kcal
|
Fat: 22.03g | Prot: 40.12g | Carbs: 121.98g.
Breakfast: COF MATE CREAMER PPRMT MOCHA, Multi Grain Cheerios Peanut Butter, Milk (Nonfat). Lunch: Super Advanced Whey Protein Chocolate (Body Fortress), Pure Unsweetened Almond Milk, Metabolic Reset. Dinner: Spaghetti/Marinara Pasta Sauce, Sliced Pickled Beets, Pickled Asparagus Spears, Ranch Salad Dressing. Snacks/Other: Ultra Light Beer. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micktherat's Weight History
|