micktherat
Joined October 2007
Posts
32
Following
14
Followers
15
Weight History

Start Weight
77.1 kg
Lost so far: 1.7 kg

Current Weight
75.4 kg
Performance: Gaining 0.1 kg a Week

Goal weight
63.5 kg
Still to go: 11.9 kg
I'm 42 years old and heavier than I've ever been! I was always a comfortable weight until I had my son 12 years ago and I never quite lost the "baby weight" - I've tried several diets over the years and although I don't have a ton of weight that needs to go, the extra 30 lbs I carry seem to effect my energy level and I want to be healthy and energetic for my family - especially for my wonderful husband! I know with support, prayers and self-discipline I can do this!

micktherat's Weight History


Following

information
Last weigh in: Losing 5.4 kg a Week Down
 
Diana7
Last weigh in: Gaining 0.3 kg a Week Up
bullytrouble
Last weigh in: Losing 0.1 kg a Week Down
 
emilyrn86
Last weigh in: Losing 0.0 kg a Week Down

micktherat's Cook Book

Calories: 184kcal | Fat: 7.38g | Carbs: 3.69g | Prot: 24.68g
Tuna Patties
Tuna patties that everyone will love.
Calories: 74kcal | Fat: 4.97g | Carbs: 0.39g | Prot: 6.29g
Hard Boiled Eggs
Best way to cook hard boiled eggs ever.
Calories: 348kcal | Fat: 19.64g | Carbs: 15.25g | Prot: 28.48g
Mock Chinese Fried Rice
Fake rice using grated cauliflower that makes a great side when craving rice or just something different.
Calories: 325kcal | Fat: 9.52g | Carbs: 34.16g | Prot: 26.82g
Italian Sausage Soup
This recipe is also known in our house as super soup and is South Beach friendly.
Calories: 279kcal | Fat: 6.23g | Carbs: 12.46g | Prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
View Complete Cook Book

micktherat's Recent Food & Exercise


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