Artenians's Journal, 09 Oct 20

graças a deus baixou um pouco 💪🏻👊🏻
81.1 kg Lost so far: 11.4 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2020:
365 kcal Fat: 8.77g | Prot: 17.71g | Carbs: 53.60g.   Breakfast: Pão Integral, Omelete ou Ovos Mexidos, Café com Açúcar. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido). more...
1680 kcal Exercise: Google Fit - 24 hours. more...
Losing 1.8 kg a Week

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Artenians's Weight History


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