Weigh In record (no journal entry) for 09 October 2020
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94.1 kg
Lost so far: 1.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1728 kcal
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Fat: 58.49g | Prot: 116.71g | Carbs: 164.26g.
Breakfast: Белый Город Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Росток Хлебцы с Семечками и Кунжутом, Капучино. Lunch: Морс Брусничный, Greenbox Superbox Греча с Курицей, Греческий Салат. Dinner: ВкусВилл Жаркое с Индейкой . Snacks/Other: Виноград, Вино Красное Сухое. more...
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2717 kcal
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Exercise:
Stretching (yoga) - 55 minutes, Stair Climber (Stepper) - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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