Weigh In record (no journal entry) for 09 October 2020
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89.1 kg
Lost so far: 10.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1299 kcal
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Fat: 50.35g | Prot: 43.25g | Carbs: 164.70g.
Breakfast: ICA Rökt Lantskinka, Carlshamn Mjölkfritt Margarin, Pågen Levain Surdegsbröd , Arla Mild Lättyoghurt Vanilj, Kellogg's Corn Flakes. Lunch: Wienerbröd, Gorgonzolaost, Pasta med Tomatsås utan Kött. more...
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Losing 9.1 kg a Week
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