Weigh In record (no journal entry) for 09 October 2020
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80 kg
Lost so far: 1.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1582 kcal
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Fat: 100.08g | Prot: 80.20g | Carbs: 94.51g.
Breakfast: Donat Dilapisi Coklat, Kerupuk Putih, Bakwan, Soto Ayam, Telur Puyuh. Lunch: Ikan Bandeng Goreng, Shirataki Nasi, Tumis Buncis. Dinner: Tumis Buncis, Ikan Bandeng Goreng. Snacks/Other: MEG Keju Slice, Ultra Jaya Ultra Mimi Full Cream, Tropicana Slim Gula, Nutrijell Jelly Powder. more...
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Losing 0.7 kg a Week
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cerian sinta irmaya's Weight History
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