Weigh In record (no journal entry) for 09 October 2020
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57.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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976 kcal
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Fat: 25.40g | Prot: 77.21g | Carbs: 116.89g.
Breakfast: Mangga, Ultra Milk Susu UHT Low Fat, Quaker Instant Oatmeal. Lunch: Telur Rebus, Pepaya. Dinner: ABC Saus Sambal , Tropicana Slim Kecap Manis, Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.7 kg a Week
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irawati dewi's Weight History
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