Weigh In record (no journal entry) for 08 October 2020
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65.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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954 kcal
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Fat: 46.37g | Prot: 28.43g | Carbs: 100.30g.
Breakfast: Casa de Bolos Bolo de Mesclado, Twinings Chá Frutas Silvestres . Lunch: Sodiê Bolo de Abacaxi, Quinoa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), St. Marche Torta de Palmito. Dinner: Sodiê Bolo Charge, Sadia Queijo Prato, Sadia Presunto Cozido Magro, Sadia Salaminho, Tio João Arroz Integral Cozido, Congelados da Sônia Panqueca de Frango. more...
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Losing 0.3 kg a Week
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Melila2005's Weight History
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