Weigh In record (no journal entry) for 08 October 2020
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60 kg
Lost so far: 3.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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462 kcal
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Fat: 16.75g | Prot: 27.42g | Carbs: 47.58g.
Breakfast: Tarçın, Salatalık (Soyulmuş), Birşah Yarım Yağlı Homojenize Yoğurt, Tatlı Kırmızı Biber, Tadım Kuru Kayısı, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. more...
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Losing 0.3 kg a Week
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