Weigh In record (no journal entry) for 22 August 2013
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46.5 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 4.43g | Prot: 20.27g | Carbs: 114.93g.
Breakfast: Яблоко Зеленое, Питьевой Йогурт, Сухари, Хлебцы Цельнозерновые. Snacks/Other: Кофе, Зеленый Чай, Вода из под Крана. more...
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Losing 7 kg a Week
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katenohek's Weight History
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