Weigh In record (no journal entry) for 08 October 2020
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83.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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542 kcal
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Fat: 13.74g | Prot: 41.47g | Carbs: 62.20g.
Breakfast: Bengkoang, Bakpia, Bakwan, Ikan Lele. Lunch: Tahu Bacem, Ikan Cakalang, Nasi Tiwul. more...
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Losing 0.4 kg a Week
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Ikakusuma's Weight History
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