Weigh In record (no journal entry) for 22 August 2013
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99.3 kg
Lost so far: 9.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 32.95g | Prot: 94.20g | Carbs: 202.18g.
Breakfast: Cottage Cheese (Nonfat), Cinnamon, Flaxseed Seeds, Kroger Old Fashioned Oatmeal. Lunch: Brownberry 100% Whole Wheat Sandwich Thins, Sweet Potato, Salmon Burger with Greek Yogurt Dill Sauce. Dinner: Flav-R-Pac Grand Classics Normandy Blend, Creamy Coleslaw, Brownberry 100% Whole Wheat Sandwich Thins, Oven (Fried-Tasting) Baked Chicken. Snacks/Other: Honeymaid Grahamfuls Banana Vanilla Creme, Fiber One 80 Calorie Cereal - Chocolate. more...
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3390 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Driving - 5 hours, Sitting - 4 hours and 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...
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Losing 5.1 kg a Week
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rob92183's Weight History
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