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💪🏻
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101.2 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1751 kcal
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Fat: 91.37g | Prot: 77.14g | Carbs: 155.28g.
Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz com Cenoura. Dinner: Arroz com Cenoura, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Banana, Moreninha Cocada Caseira Cremosa, Carne de Vaca Moída (80% Magra / 20% de Gordura), Salada de Frutas, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Tapioca Tapioca. more...
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Losing 6.3 kg a Week
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Beto F. Silva's Weight History
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