Weigh In record (no journal entry) for 07 October 2020
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130 kg
Lost so far: 15.2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1252 kcal
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Fat: 56.24g | Prot: 62.70g | Carbs: 126.98g.
Breakfast: Café con Leche Semi Descremada. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), SanCor Queso Pategras, Rúcula, Aceite de Oliva, Naranjas Ombligonas. Dinner: Rúcula, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), SanCor Queso Pategras, Giacomo Capelettini Carne. Snacks/Other: Palmesano Turrón de Maní. more...
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Losing 0.2 kg a Week
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alfrefola's Weight History
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