Weigh In record (no journal entry) for 07 October 2020
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94.1 kg
Lost so far: 2.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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936 kcal
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Fat: 35.02g | Prot: 41.26g | Carbs: 111.00g.
Breakfast: Riitan Herkku Kinuskipala, Valio Mustikka Jogurtti, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Oivariini Vähärasvaisempi , Rainbow Viipaloitu Sekaleipä, Suodatinkahvi. Lunch: Porkkanaraaste, Castelli Ricotta, Oolannin Pyttipannu, Valio Plus Rasvaton Maito. Snacks/Other: Keksit (Murotaikina), Suodatinkahvi. more...
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Losing 0.5 kg a Week
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Siirisisko's Weight History
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