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103
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102.1 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1747 kcal
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Fat: 45.50g | Prot: 91.78g | Carbs: 247.28g.
Breakfast: Sococo Doce de Coco Cremoso, Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada), Tapioca. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Quero Feijão Carioca , Cuscuz (Cozido). Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Arroz de Leite. Snacks/Other: Suco de Maracujá, Banana. more...
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Gaining 69.3 kg a Week
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Beto F. Silva's Weight History
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